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Intense 20 Minute Total Body Workout with one dumbbell!

Trainer Kaitlin
22.8K subscribers
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87K views 4 years ago #gluteworkout #lowimpactworkout #beginnerworkout
As with any exercise, listen to your body! Don't do anything that causes you pain or discomfort (that isn't just the burn!) Find your quick total body warm up here!    • Quick Total Body Warm Up   Cool down and stretch here!    • Cool Down and Stretch for Post Workou...   My favorite way to stay hydrated during my workouts is either with plain old water, or with Amino Vital Lemon ACTION BCAAs. Find more info on that here! Save with my code KAITLIN20 https://www.amino-vital.com/products/... Outfit here is from Do You Even This link automatically saves you 10% https://www.doyoueven.com/discount/DY... My favorite Vegan protein comes from Steel Supplements and it is SO good! I have it for breakfast every morning! Code TRAINERK saves you 10% Click here to shop! https://steelsupplements.com/products... #homeworkout #hiit #lowimpactworkout #cardio #gluteworkout #core #strengthtraining #workout #beginnerworkout ...more
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Intense 20 Minute Total Body Workout with one dumbbell!
2.1KLikes
87,271Views
2020Jun 17
As with any exercise, listen to your body! Don't do anything that causes you pain or discomfort (that isn't just the burn!) Find your quick total body warm up here!    • Quick Total Body Warm Up   Cool down and stretch here!    • Cool Down and Stretch for Post Workou...   My favorite way to stay hydrated during my workouts is either with plain old water, or with Amino Vital Lemon ACTION BCAAs. Find more info on that here! Save with my code KAITLIN20 https://www.amino-vital.com/products/... Outfit here is from Do You Even This link automatically saves you 10% https://www.doyoueven.com/discount/DY... My favorite Vegan protein comes from Steel Supplements and it is SO good! I have it for breakfast every morning! Code TRAINERK saves you 10% Click here to shop! https://steelsupplements.com/products... #homeworkout #hiit #lowimpactworkout #cardio #gluteworkout #core #strengthtraining #workout #beginnerworkout

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Trainer Kaitlin

22.8K subscribers